Legwork out for Massive thighs and legs .
Posted on 11 May 2013
Leg Workout For Massive Thighs via Extreme Muscle Blog
Leg Workout # 1
Leg Extensions – Complete 4 sets of 25, 15, 12 & 10 reps. Add weight each set, and pause for a 2 count at the top of each rep. Superset these with…
Front Squats - 4 sets of 25, 15, 12 & 10 reps. When performing this exercise, remember to squat deeply (butt to calves if possible) and keep your quads directly under your shoulders for each rep. Your feet should be no more than shoulder width apart.
Upon completion of these super sets, your quads should be on fire.
Leg Curls- 4-5 sets of 25, 15, 12 & 10 reps, adding weight each set.
THAT’S ALL! Do not do any more leg training on this day. It will only lead to OVER TRAINING.
Leg Workout # 2
(Do this 5-7 days after routine # 1)
Squats - 4 sets of 25, 15, 12 & 10 reps. Remember, while weight is important, it will not build great legs alone. Trust the way your body feels. You should feel each and every rep in your quads. Keep your feet no more than shoulder width apart, and keep quads directly under shoulders.
Stiff-Legged Dead Lifts - 4 sets of 15 reps each. Stand on a box or bench with legs 4/5ths locked and go up and down like a piston. This is a great exercise for the leg biceps.
After 5-7 days go back to routine # 1 and continue to rotate routines #1 & #2 each leg day.
These type of leg workouts will allow for both proper stimulation and recuperation and could be your ticket to great legs.