Count This NOT Calories (To Drop Fat FAST)

Posted on 22 September 2015

Count This NOT Calories (To Drop Fat FAST)

NOT INTENDED FOR CONTEST PREP..

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While counting calories may be more accurate than simply "watching whatcha eat", it certainly can become such a HUGE chore each day. Beyond that, the results you achieve are much more related to the types of foods thatcha eat more so than calories alone!!

The 1-100-1/2 method is by far the (most convenient) "counting" method to accurately determine the amount of food consumption needed to reach your fat loss goals FAST!! Here's My Secret Weapon.. You're Welcome.

The 1-100-1/2 Method:

  • **1 gram of protein per pound of body weight
  • **Less than 100 grams of carbs per day (less than 60 grams for women)
  • **1/2 gram of fat per pound of body weight

This simple macronutrient counting method works for anyone looking to shed flab fast, without having to count calories. Why does it work? Well, it's relative to your body size, gives ya plenty of daily metabolism-boosting protein, keeps carbs moderate, and provides plenty of healthy fats.. Even better, by using this EZ counting method, you'll automatically be controlling your calorie intake too!! PLUS the 1-100-1/2 method ensures that you're getting a balance of each major nutrient.

Ba-Da-BING!!!! And there ya have it... Please Use it and Enjoy it like I do! Carry On.. Like a BOSS!!! ~Coach BJ 

Please Like My Pages: Team Femme Fatale Pose Like A Pro #‎TeamFemmeFatale #‎FemmeFataleMafia #‎PoseLikeaPro #‎LikeaBOSS #‎REBELoution

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