Being Prepared for the Gym

Posted on 13 December 2013

Being preparing for the gym is widely overlooked, keeping your gym bag packed with a few standard items cuts down on the time it takes to get ready for the gym, get in, get out, and get on with ...What to pack in your gym bag 

  • membership card
  • water bottles
  • work-out clothes and shoes
  • hand towels, if not provided at gym
  • gloves/straps
  • lifting belt 
  • padlock for locker
  • music/headphones 
  • good attitude 

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